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            [ALT] => Итоги первой недели проекта «Будь стройной с “Индюшкиным”»
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Мы уже познакомились с нашими участниками, осмелившимися начать жить по-новому. Цель проекта «Будь стройной с „Индюшкиным“» — воспитание привычки здорового, сбалансированного питания. Основным блюдом меню худеющих стало легкое диетическое мясо индейки, в котором нет холестерина, зато есть много полезного цинка и железа, благотворно влияющих на эндокринную систему человека и ускоряющих обмен веществ. Наши участники делятся с нами своими впечатлениями о первой неделе проекта.

Ирина Гареева

Ирина Гареева:

— Мне, как человеку, который утром не завтракает, было тяжело есть мясо, овощи и кашу. Количество приемов — 5–6 раз. Также в течение дня нам необходимо выпивать не менее 1,5 л чистой воды. Со стороны кажется, как будто ты весь день только и делаешь, что ешь. Это труднее, чем кажется. Помогает работа в команде и поддержка близких. Организм потихоньку начинает перестраиваться, и это дает первые результаты. ИТОГ недели: минус 2 см. в талии

Гузель Казыханова

Гузель Казыханова:

— Питание 6 раз в день, и при этом похудеть? Это вроде бы парадокс, и я в это, честно говоря, не верила. Но после первых дней я была удивлена своим ощущениям. Во-первых, объем талии уменьшился на 8 см. Во-вторых, появилась легкость в теле. В-третьих, пропало ощущение тяжести в желудке. Мясо индейки внесло разнообразие в нашу кухню на радость моей семье и мне, конечно. Появилось желание готовить интересные блюда. Я очень рада, что участвую в конкурсе «Будь стройной с „Индюшкиным“». ИТОГ недели: минус 8 см в талии


Лариса Ветлугина

Лариса Ветлугина:

— После лекции психолога в центре «Доктор Борменталь» в мозгах что-то шевельнулось. По дороге домой пришлось зайти в магазин, чтобы подготовиться к завтрашнему дню. Начали классически — с понедельника новая жизнь, новое питание. Главное — не отступать. Есть стала чаще, воды пить больше. Через пару дней заметила, что джинсы, которые прежде садились вплотную, сейчас стали болтаться. Измерила объемы — минус 3 см. Настроение поднялось — все идет по плану. ИТОГ недели: минус 3 см в талии


Ольга Хафизова

Ольга Хафизова, клинический психолог, специалист по коррекции пищевого поведения центра снижения веса «Доктор Борменталь»:

— Участники конкурса «Будь стройной с „Индюшкиным“» - люди очень внимательные, отзывчивые и готовые к переменам. Компания подобралась веселая, дружная. Кто-то пришел в этот проект с надеждой, кто-то — с сомнениями, а кто-то — с любопытством. На нашей первой встрече многие были удивлены, что для того, чтобы снизить вес за счет жира, необходимо регулярное питание, а не привычные голодовки (хочешь похудеть — меньше надо есть и больше двигаться). И за первую неделю участники смогли убедиться, что это не чудо, а физиология нашего тела. Чем реже вы едите, тем больше ваш организм пытается накопить запасов, и наоборот. И никакого противоречия тут нет. Те, кто помнит конец 80-х, начало 90-х гг испытали это на себе: в магазинах не было ничего, зато дома были и коробки масла, и мешки сахара, крупы, макароны, блоки сигарет (даже если в семье никто не курил). Зачем, спрашивается, делать дома такие запасы? Да потому что завтра в магазинах этого не будет! Сегодня мало кто запасает продукты мешками и коробками. Ведь можно в любое время суток дойти до ближайшего магазина и купить все свежее. Так же поступает и тело. кормите его регулярно и запасаться жиром ему не понадобится.

Худейте вместе с нами!

Выкладывайте свои фото и достижения в нашей группе в ВК , отмечайте тегом #ПохудейсИндюшкиным.

Подписывайтесь на нас в Инстаграме

Самых активных подписчиков мы обязательно наградим специальными призами!

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Мы уже познакомились с нашими участниками, осмелившимися начать жить по-новому. Цель проекта «Будь стройной с „Индюшкиным“» — воспитание привычки здорового, сбалансированного питания. Основным блюдом меню худеющих стало легкое диетическое мясо индейки, в котором нет холестерина, зато есть много полезного цинка и железа, благотворно влияющих на эндокринную систему человека и ускоряющих обмен веществ. Наши участники делятся с нами своими впечатлениями о первой неделе проекта.

Ирина Гареева

Ирина Гареева:

— Мне, как человеку, который утром не завтракает, было тяжело есть мясо, овощи и кашу. Количество приемов — 5–6 раз. Также в течение дня нам необходимо выпивать не менее 1,5 л чистой воды. Со стороны кажется, как будто ты весь день только и делаешь, что ешь. Это труднее, чем кажется. Помогает работа в команде и поддержка близких. Организм потихоньку начинает перестраиваться, и это дает первые результаты. ИТОГ недели: минус 2 см. в талии

Гузель Казыханова

Гузель Казыханова:

— Питание 6 раз в день, и при этом похудеть? Это вроде бы парадокс, и я в это, честно говоря, не верила. Но после первых дней я была удивлена своим ощущениям. Во-первых, объем талии уменьшился на 8 см. Во-вторых, появилась легкость в теле. В-третьих, пропало ощущение тяжести в желудке. Мясо индейки внесло разнообразие в нашу кухню на радость моей семье и мне, конечно. Появилось желание готовить интересные блюда. Я очень рада, что участвую в конкурсе «Будь стройной с „Индюшкиным“». ИТОГ недели: минус 8 см в талии


Лариса Ветлугина

Лариса Ветлугина:

— После лекции психолога в центре «Доктор Борменталь» в мозгах что-то шевельнулось. По дороге домой пришлось зайти в магазин, чтобы подготовиться к завтрашнему дню. Начали классически — с понедельника новая жизнь, новое питание. Главное — не отступать. Есть стала чаще, воды пить больше. Через пару дней заметила, что джинсы, которые прежде садились вплотную, сейчас стали болтаться. Измерила объемы — минус 3 см. Настроение поднялось — все идет по плану. ИТОГ недели: минус 3 см в талии


Ольга Хафизова

Ольга Хафизова, клинический психолог, специалист по коррекции пищевого поведения центра снижения веса «Доктор Борменталь»:

— Участники конкурса «Будь стройной с „Индюшкиным“» - люди очень внимательные, отзывчивые и готовые к переменам. Компания подобралась веселая, дружная. Кто-то пришел в этот проект с надеждой, кто-то — с сомнениями, а кто-то — с любопытством. На нашей первой встрече многие были удивлены, что для того, чтобы снизить вес за счет жира, необходимо регулярное питание, а не привычные голодовки (хочешь похудеть — меньше надо есть и больше двигаться). И за первую неделю участники смогли убедиться, что это не чудо, а физиология нашего тела. Чем реже вы едите, тем больше ваш организм пытается накопить запасов, и наоборот. И никакого противоречия тут нет. Те, кто помнит конец 80-х, начало 90-х гг испытали это на себе: в магазинах не было ничего, зато дома были и коробки масла, и мешки сахара, крупы, макароны, блоки сигарет (даже если в семье никто не курил). Зачем, спрашивается, делать дома такие запасы? Да потому что завтра в магазинах этого не будет! Сегодня мало кто запасает продукты мешками и коробками. Ведь можно в любое время суток дойти до ближайшего магазина и купить все свежее. Так же поступает и тело. кормите его регулярно и запасаться жиром ему не понадобится.

Худейте вместе с нами!

Выкладывайте свои фото и достижения в нашей группе в ВК , отмечайте тегом #ПохудейсИндюшкиным.

Подписывайтесь на нас в Инстаграме

Самых активных подписчиков мы обязательно наградим специальными призами!

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/upload/iblock/ee3/ee34b60d0d5b96807aea1455168b0ac4.png [SAFE_SRC] => /upload/iblock/ee3/ee34b60d0d5b96807aea1455168b0ac4.png [ALT] => Итоги первой недели проекта «Будь стройной с “Индюшкиным”» [TITLE] => Итоги первой недели проекта «Будь стройной с “Индюшкиным”» ) [SHOW_COUNTER] => 3620 [CREATED_BY] => 1 [CREATED_USER_NAME] => (rifat123123) Рифат Бикжанов ) [PROPERTIES] => Array ( [HOME_POSITION] => Array ( [ID] => 69 [TIMESTAMP_X] => 2020-09-21 10:12:46 [IBLOCK_ID] => 2 [NAME] => Расположение на главной [ACTIVE] => Y [SORT] => 10 [CODE] => HOME_POSITION [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [FORUM_MESSAGE_CNT] => Array ( [ID] => 2 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Количество комментариев к элементу [ACTIVE] => Y [SORT] => 500 [CODE] => FORUM_MESSAGE_CNT [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 63 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [FORUM_TOPIC_ID] => Array ( [ID] => 3 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Тема форума для комментариев [ACTIVE] => Y [SORT] => 500 [CODE] => FORUM_TOPIC_ID [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 62 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [MORE_PHOTO] => Array ( [ID] => 4 [TIMESTAMP_X] => 2016-06-24 14:18:28 [IBLOCK_ID] => 2 [NAME] => Изображения (Интервью) [ACTIVE] => Y [SORT] => 500 [CODE] => MORE_PHOTO [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 58 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => Закругленное фото (Размер не меньше 90px*90px) [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [PARTMAIN] => Array ( [ID] => 5 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Главная новость раздела [ACTIVE] => Y [SORT] => 500 [CODE] => PARTMAIN [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 56 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [MAIN] => Array ( [ID] => 6 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Главная новость главной страницы [ACTIVE] => Y [SORT] => 500 [CODE] => MAIN [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 55 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [THEME] => Array ( [ID] => 7 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Тема [ACTIVE] => Y [SORT] => 500 [CODE] => THEME [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 54 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 1 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => EAutocomplete [USER_TYPE_SETTINGS] => Array ( [VIEW] => A [SHOW_ADD] => Y [MAX_WIDTH] => 250 [MIN_HEIGHT] => 24 [MAX_HEIGHT] => 1000 [BAN_SYM] => ,; [REP_SYM] => [OTHER_REP_SYM] => [IBLOCK_MESS] => Y ) [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [LINK_SOURCE] => Array ( [ID] => 8 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Источник [ACTIVE] => Y [SORT] => 500 [CODE] => LINK_SOURCE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 53 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [FAVORITE] => Array ( [ID] => 51 [TIMESTAMP_X] => 2016-08-18 20:46:42 [IBLOCK_ID] => 2 [NAME] => Избранное [ACTIVE] => Y [SORT] => 500 [CODE] => FAVORITE [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [SOURCE_PHOTO] => Array ( [ID] => 52 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Источник фото [ACTIVE] => Y [SORT] => 500 [CODE] => SOURCE_PHOTO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [AUTHOR] => Array ( [ID] => 53 [TIMESTAMP_X] => 2020-09-21 14:50:03 [IBLOCK_ID] => 2 [NAME] => Автор материала [ACTIVE] => Y [SORT] => 500 [CODE] => AUTHOR [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => N [IS_REQUIRED] => Y [VERSION] => 2 [USER_TYPE] => UserID [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => 1 [DESCRIPTION] => [~VALUE] => 1 [~DESCRIPTION] => ) [LATEST_NEWS_AUTHOR] => Array ( [ID] => 54 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Последние материалы автора [ACTIVE] => Y [SORT] => 500 [CODE] => LATEST_NEWS_AUTHOR [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [PREW_IMG_ELEM] => Array ( [ID] => 55 [TIMESTAMP_X] => 2015-02-18 20:33:55 [IBLOCK_ID] => 2 [NAME] => Отображать картинку в детальном просмотре [ACTIVE] => Y [SORT] => 500 [CODE] => PREW_IMG_ELEM [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [RSS] => Array ( [ID] => 62 [TIMESTAMP_X] => 2015-04-07 17:10:29 [IBLOCK_ID] => 2 [NAME] => Выгружать в rss [ACTIVE] => Y [SORT] => 500 [CODE] => RSS [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [HEADER_IMG] => Array ( [ID] => 64 [TIMESTAMP_X] => 2015-03-02 15:51:31 [IBLOCK_ID] => 2 [NAME] => Заголовок изображения [ACTIVE] => Y [SORT] => 500 [CODE] => HEADER_IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [NEWS_COMPANY_CAP] => Array ( [ID] => 74 [TIMESTAMP_X] => 2015-08-19 11:54:52 [IBLOCK_ID] => 2 [NAME] => Новости компаний на главной [ACTIVE] => Y [SORT] => 500 [CODE] => NEWS_COMPANY_CAP [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [DATA_END_HOME] => Array ( [ID] => 75 [TIMESTAMP_X] => 2015-08-19 11:54:52 [IBLOCK_ID] => 2 [NAME] => Публиковать на главной (новости компаний) до [ACTIVE] => Y [SORT] => 500 [CODE] => DATA_END_HOME [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => DateTime [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [QUESTION_NUMBER] => Array ( [ID] => 129 [TIMESTAMP_X] => 2016-06-24 14:08:19 [IBLOCK_ID] => 2 [NAME] => Количество карточек [ACTIVE] => Y [SORT] => 500 [CODE] => QUESTION_NUMBER [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [QUESTION_NAME] => Array ( [ID] => 130 [TIMESTAMP_X] => 2016-08-03 13:28:58 [IBLOCK_ID] => 2 [NAME] => Заголовок (Карточки) [ACTIVE] => Y [SORT] => 500 [CODE] => QUESTION_NAME [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [INT_NAME] => Array ( [ID] => 135 [TIMESTAMP_X] => 2016-04-06 18:51:50 [IBLOCK_ID] => 2 [NAME] => ФИО (Интервью) [ACTIVE] => Y [SORT] => 500 [CODE] => INT_NAME [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [INT_QUOTE] => Array ( [ID] => 136 [TIMESTAMP_X] => 2016-04-06 18:51:54 [IBLOCK_ID] => 2 [NAME] => Цитата (Интервью) [ACTIVE] => Y [SORT] => 500 [CODE] => INT_QUOTE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [MEDIA] => Array ( [ID] => 137 [TIMESTAMP_X] => 2016-04-07 15:58:04 [IBLOCK_ID] => 2 [NAME] => Содержание [ACTIVE] => Y [SORT] => 500 [CODE] => MEDIA [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [SCENSE] => Array ( [ID] => 138 [TIMESTAMP_X] => 2016-04-08 18:32:43 [IBLOCK_ID] => 2 [NAME] => Тема сюжета [ACTIVE] => Y [SORT] => 500 [CODE] => SCENSE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [SCENSE_TOPIC1] => Array ( [ID] => 139 [TIMESTAMP_X] => 2016-04-11 17:38:44 [IBLOCK_ID] => 2 [NAME] => Материал по теме 1 [ACTIVE] => Y [SORT] => 500 [CODE] => SCENSE_TOPIC1 [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => EAutocomplete [USER_TYPE_SETTINGS] => Array ( [VIEW] => A [SHOW_ADD] => N [MAX_WIDTH] => 0 [MIN_HEIGHT] => 24 [MAX_HEIGHT] => 1000 [BAN_SYM] => ,; [REP_SYM] => [OTHER_REP_SYM] => [IBLOCK_MESS] => N ) [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [INT_WHOIS] => Array ( [ID] => 140 [TIMESTAMP_X] => 2016-04-12 19:20:55 [IBLOCK_ID] => 2 [NAME] => WhoIs (Интервью) [ACTIVE] => Y [SORT] => 500 [CODE] => INT_WHOIS [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [ANONCE] => Array ( [ID] => 143 [TIMESTAMP_X] => 2016-05-19 14:28:09 [IBLOCK_ID] => 2 [NAME] => Анонс для Главной страницы [ACTIVE] => Y [SORT] => 500 [CODE] => ANONCE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 3 [COL_COUNT] => 60 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [COMMENT_OFF] => Array ( [ID] => 144 [TIMESTAMP_X] => 2016-05-24 16:58:02 [IBLOCK_ID] => 2 [NAME] => Отключить Комментарии [ACTIVE] => Y [SORT] => 500 [CODE] => COMMENT_OFF [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [ASK_ANSWER] => Array ( [ID] => 145 [TIMESTAMP_X] => 2016-08-03 14:50:36 [IBLOCK_ID] => 2 [NAME] => Карточка [ACTIVE] => Y [SORT] => 500 [CODE] => ASK_ANSWER [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 2 [COL_COUNT] => 20 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 300 ) [HINT] => Следющая карточка появится после нажатия кнопки применить [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [INPAGE_OFF] => Array ( [ID] => 146 [TIMESTAMP_X] => 2018-08-15 14:52:15 [IBLOCK_ID] => 2 [NAME] => Отключить INPAGE [ACTIVE] => Y [SORT] => 500 [CODE] => INPAGE_OFF [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [DEBUG_ON] => Array ( [ID] => 157 [TIMESTAMP_X] => 2017-03-30 12:01:26 [IBLOCK_ID] => 2 [NAME] => Режим отладки [ACTIVE] => Y [SORT] => 500 [CODE] => DEBUG_ON [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [CP_ON] => Array ( [ID] => 160 [TIMESTAMP_X] => 2019-07-24 09:45:52 [IBLOCK_ID] => 2 [NAME] => Включить Пожертвования Изгелек [ACTIVE] => Y [SORT] => 500 [CODE] => CP_ON [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [LONGREAD] => Array ( [ID] => 174 [TIMESTAMP_X] => 2018-05-24 10:04:21 [IBLOCK_ID] => 2 [NAME] => Лонгрид [ACTIVE] => Y [SORT] => 500 [CODE] => LONGREAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [AUDIO] => Array ( [ID] => 176 [TIMESTAMP_X] => 2018-08-16 13:53:42 [IBLOCK_ID] => 2 [NAME] => Аудио файл [ACTIVE] => Y [SORT] => 500 [CODE] => AUDIO [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 10 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mp3, wav, midi, snd, au, wma [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [PREVIEW] => Array ( [ID] => 193 [TIMESTAMP_X] => 2019-03-29 13:44:21 [IBLOCK_ID] => 2 [NAME] => Разрешен предпросмотр [ACTIVE] => Y [SORT] => 500 [CODE] => PREVIEW [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [PODPIS] => Array ( [ID] => 194 [TIMESTAMP_X] => 2019-04-04 10:13:14 [IBLOCK_ID] => 2 [NAME] => Добавить подпись после статьи [ACTIVE] => Y [SORT] => 500 [CODE] => PODPIS [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 30 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [VOICE] => Array ( [ID] => 198 [TIMESTAMP_X] => 2020-09-19 16:21:01 [IBLOCK_ID] => 2 [NAME] => Озвучка [ACTIVE] => Y [SORT] => 500 [CODE] => VOICE [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 5 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => 1 [DESCRIPTION] => [~VALUE] => 1.0000 [~DESCRIPTION] => ) [DONATE_ON] => Array ( [ID] => 199 [TIMESTAMP_X] => 2019-07-24 09:49:33 [IBLOCK_ID] => 2 [NAME] => Включить Пожертвования Proufu [ACTIVE] => Y [SORT] => 500 [CODE] => DONATE_ON [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [ADVERT_OFF] => Array ( [ID] => 201 [TIMESTAMP_X] => 2019-10-23 12:50:09 [IBLOCK_ID] => 2 [NAME] => Отключить всю рекламу [ACTIVE] => Y [SORT] => 500 [CODE] => ADVERT_OFF [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [QUESTION_PODPIS] => Array ( [ID] => 202 [TIMESTAMP_X] => 2020-01-29 12:07:20 [IBLOCK_ID] => 2 [NAME] => Подпись (Карточки) [ACTIVE] => Y [SORT] => 500 [CODE] => QUESTION_PODPIS [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 10 [COL_COUNT] => 100 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [VIDEO] => Array ( [ID] => 204 [TIMESTAMP_X] => 2020-02-14 15:46:32 [IBLOCK_ID] => 2 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => Array ( ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => video [USER_TYPE_SETTINGS] => Array ( [BUFFER_LENGTH] => 10 [CONTROLBAR] => bottom [AUTOSTART] => N [VOLUME] => 90 [SKIN] => [FLASHVARS] => [WMODE_FLV] => transparent [BGCOLOR] => FFFFFF [COLOR] => 000000 [OVER_COLOR] => 000000 [SCREEN_COLOR] => 000000 [SILVERVARS] => [WMODE_WMV] => windowless [WIDTH] => 720 [HEIGHT] => 420 ) [HINT] => [VALUE] => Array ( ) [DESCRIPTION] => [~VALUE] => Array ( ) [~DESCRIPTION] => ) [REPLACE_AUTHOR] => Array ( [ID] => 206 [TIMESTAMP_X] => 2020-07-15 09:43:26 [IBLOCK_ID] => 2 [NAME] => Заменить автора [ACTIVE] => Y [SORT] => 500 [CODE] => REPLACE_AUTHOR [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 50 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [vote_count] => Array ( [ID] => 207 [TIMESTAMP_X] => 2020-08-11 08:45:27 [IBLOCK_ID] => 2 [NAME] => Количество проголосовавших [ACTIVE] => Y [SORT] => 500 [CODE] => vote_count [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [vote_sum] => Array ( [ID] => 208 [TIMESTAMP_X] => 2020-08-11 08:45:27 [IBLOCK_ID] => 2 [NAME] => Сумма оценок [ACTIVE] => Y [SORT] => 500 [CODE] => vote_sum [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [rating] => Array ( [ID] => 209 [TIMESTAMP_X] => 2020-08-11 08:45:27 [IBLOCK_ID] => 2 [NAME] => Рейтинг [ACTIVE] => Y [SORT] => 500 [CODE] => rating [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [BLOCK] => Array ( [ID] => 210 [TIMESTAMP_X] => 2020-09-29 19:05:58 [IBLOCK_ID] => 2 [NAME] => Блокировка [ACTIVE] => Y [SORT] => 500 [CODE] => BLOCK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [NON_LENTA] => Array ( [ID] => 211 [TIMESTAMP_X] => 2020-10-14 13:36:12 [IBLOCK_ID] => 2 [NAME] => Не публиковать в ленту [ACTIVE] => Y [SORT] => 500 [CODE] => NON_LENTA [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => Dolov [VALUE] => [DESCRIPTION] => [VALUE_ENUM_ID] => [~VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => ) [LENTA_FAVORITE_OFF] => Array ( [ID] => 216 [TIMESTAMP_X] => 2021-02-16 11:42:36 [IBLOCK_ID] => 2 [NAME] => Снять закрепление [ACTIVE] => Y [SORT] => 500 [CODE] => LENTA_FAVORITE_OFF [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => DateTime [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [MATERIAL_TOPIC1] => Array ( [ID] => 58 [TIMESTAMP_X] => 2020-12-08 17:53:04 [IBLOCK_ID] => 2 [NAME] => Читайте также (Блок 1) [ACTIVE] => Y [SORT] => 501 [CODE] => MATERIAL_TOPIC1 [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => EAutocomplete [USER_TYPE_SETTINGS] => Array ( [VIEW] => E [SHOW_ADD] => N [MAX_WIDTH] => 0 [MIN_HEIGHT] => 24 [MAX_HEIGHT] => 1000 [BAN_SYM] => ,; [REP_SYM] => [OTHER_REP_SYM] => [IBLOCK_MESS] => N ) [HINT] => [VALUE] => Array ( [0] => 0 ) [DESCRIPTION] => Array ( [0] => ) [~VALUE] => Array ( [0] => 0 ) [~DESCRIPTION] => Array ( [0] => ) ) [MATERIAL_TOPIC2] => Array ( [ID] => 60 [TIMESTAMP_X] => 2020-06-03 10:28:39 [IBLOCK_ID] => 2 [NAME] => Читайте также (Блок 2) [ACTIVE] => Y [SORT] => 501 [CODE] => MATERIAL_TOPIC2 [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => EAutocomplete [USER_TYPE_SETTINGS] => Array ( [VIEW] => E [SHOW_ADD] => N [MAX_WIDTH] => 0 [MIN_HEIGHT] => 24 [MAX_HEIGHT] => 1000 [BAN_SYM] => ,; [REP_SYM] => [OTHER_REP_SYM] => [IBLOCK_MESS] => N ) [HINT] => [VALUE] => Array ( [0] => 0 ) [DESCRIPTION] => Array ( [0] => ) [~VALUE] => Array ( [0] => 0 ) [~DESCRIPTION] => Array ( [0] => ) ) [MATERIAL_TOPIC3] => Array ( [ID] => 61 [TIMESTAMP_X] => 2020-06-03 12:24:32 [IBLOCK_ID] => 2 [NAME] => Читайте также (Блок 3) [ACTIVE] => Y [SORT] => 501 [CODE] => MATERIAL_TOPIC3 [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => EAutocomplete [USER_TYPE_SETTINGS] => Array ( [VIEW] => E [SHOW_ADD] => N [MAX_WIDTH] => 0 [MIN_HEIGHT] => 24 [MAX_HEIGHT] => 1000 [BAN_SYM] => ,; [REP_SYM] => [OTHER_REP_SYM] => [IBLOCK_MESS] => N ) [HINT] => [VALUE] => Array ( [0] => 0 ) [DESCRIPTION] => Array ( [0] => ) [~VALUE] => Array ( [0] => 0 ) [~DESCRIPTION] => Array ( [0] => ) ) [MATERIAL_TOPIC4] => Array ( [ID] => 76 [TIMESTAMP_X] => 2020-06-04 13:04:00 [IBLOCK_ID] => 2 [NAME] => Читайте также [ACTIVE] => Y [SORT] => 501 [CODE] => MATERIAL_TOPIC4 [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => EAutocomplete [USER_TYPE_SETTINGS] => Array ( [VIEW] => E [SHOW_ADD] => N [MAX_WIDTH] => 0 [MIN_HEIGHT] => 24 [MAX_HEIGHT] => 1000 [BAN_SYM] => ,; [REP_SYM] => [OTHER_REP_SYM] => [IBLOCK_MESS] => N ) [HINT] => [VALUE] => Array ( [0] => 0 ) [DESCRIPTION] => Array ( [0] => ) [~VALUE] => Array ( [0] => 0 ) [~DESCRIPTION] => Array ( [0] => ) ) [GALL_1] => Array ( [ID] => 66 [TIMESTAMP_X] => 2021-02-04 14:02:00 [IBLOCK_ID] => 2 [NAME] => Первый блок галереи [ACTIVE] => Y [SORT] => 800 [CODE] => GALL_1 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg, webp [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [GALL_1_TITLE] => Array ( [ID] => 212 [TIMESTAMP_X] => 2021-02-04 12:15:03 [IBLOCK_ID] => 2 [NAME] => Подпись к первой галереи [ACTIVE] => Y [SORT] => 800 [CODE] => GALL_1_TITLE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 100 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [GALL_2] => Array ( [ID] => 67 [TIMESTAMP_X] => 2021-02-04 14:44:45 [IBLOCK_ID] => 2 [NAME] => Второй блок галереи [ACTIVE] => Y [SORT] => 801 [CODE] => GALL_2 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg, webp [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [VALUE] => [DESCRIPTION] => [~VALUE] => [~DESCRIPTION] => ) [GALL_2_TITLE] => Array ( [ID] => 213 [TIMESTAMP_X] => 2021-02-04 12:51:21 [IBLOCK_ID] => 2 [NAME] => Подпись ко второй галереи [ACTIVE] => Y [SORT] => 801 [CODE] => GALL_2_TITLE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 100 [LIST_TYPE] => L [MULTIPLE] => N 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Итоги первой недели проекта «Будь стройной с “Индюшкиным”»

12:49, 07 апреля 2015

| c3620

Мы уже познакомились с нашими участниками, осмелившимися начать жить по-новому. Цель проекта «Будь стройной с „Индюшкиным“» — воспитание привычки здорового, сбалансированного питания. Основным блюдом меню худеющих стало легкое диетическое мясо индейки, в котором нет холестерина, зато есть много полезного цинка и железа, благотворно влияющих на эндокринную систему человека и ускоряющих обмен веществ. Наши участники делятся с нами своими впечатлениями о первой неделе проекта.

Ирина Гареева

Ирина Гареева:

— Мне, как человеку, который утром не завтракает, было тяжело есть мясо, овощи и кашу. Количество приемов — 5–6 раз. Также в течение дня нам необходимо выпивать не менее 1,5 л чистой воды. Со стороны кажется, как будто ты весь день только и делаешь, что ешь. Это труднее, чем кажется. Помогает работа в команде и поддержка близких. Организм потихоньку начинает перестраиваться, и это дает первые результаты. ИТОГ недели: минус 2 см. в талии

Гузель Казыханова

Гузель Казыханова:

— Питание 6 раз в день, и при этом похудеть? Это вроде бы парадокс, и я в это, честно говоря, не верила. Но после первых дней я была удивлена своим ощущениям. Во-первых, объем талии уменьшился на 8 см. Во-вторых, появилась легкость в теле. В-третьих, пропало ощущение тяжести в желудке. Мясо индейки внесло разнообразие в нашу кухню на радость моей семье и мне, конечно. Появилось желание готовить интересные блюда. Я очень рада, что участвую в конкурсе «Будь стройной с „Индюшкиным“». ИТОГ недели: минус 8 см в талии


Лариса Ветлугина

Лариса Ветлугина:

— После лекции психолога в центре «Доктор Борменталь» в мозгах что-то шевельнулось. По дороге домой пришлось зайти в магазин, чтобы подготовиться к завтрашнему дню. Начали классически — с понедельника новая жизнь, новое питание. Главное — не отступать. Есть стала чаще, воды пить больше. Через пару дней заметила, что джинсы, которые прежде садились вплотную, сейчас стали болтаться. Измерила объемы — минус 3 см. Настроение поднялось — все идет по плану. ИТОГ недели: минус 3 см в талии


Ольга Хафизова

Ольга Хафизова, клинический психолог, специалист по коррекции пищевого поведения центра снижения веса «Доктор Борменталь»:

— Участники конкурса «Будь стройной с „Индюшкиным“» - люди очень внимательные, отзывчивые и готовые к переменам. Компания подобралась веселая, дружная. Кто-то пришел в этот проект с надеждой, кто-то — с сомнениями, а кто-то — с любопытством. На нашей первой встрече многие были удивлены, что для того, чтобы снизить вес за счет жира, необходимо регулярное питание, а не привычные голодовки (хочешь похудеть — меньше надо есть и больше двигаться). И за первую неделю участники смогли убедиться, что это не чудо, а физиология нашего тела. Чем реже вы едите, тем больше ваш организм пытается накопить запасов, и наоборот. И никакого противоречия тут нет. Те, кто помнит конец 80-х, начало 90-х гг испытали это на себе: в магазинах не было ничего, зато дома были и коробки масла, и мешки сахара, крупы, макароны, блоки сигарет (даже если в семье никто не курил). Зачем, спрашивается, делать дома такие запасы? Да потому что завтра в магазинах этого не будет! Сегодня мало кто запасает продукты мешками и коробками. Ведь можно в любое время суток дойти до ближайшего магазина и купить все свежее. Так же поступает и тело. кормите его регулярно и запасаться жиром ему не понадобится.

Худейте вместе с нами!

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